Chapter 1
In This Lesson
- Recognizing signs of stress
- Creating a structured study plan
- Techniques for staying calm on exam day
In this lesson, you will learn strategies to manage stress during board exam preparation and on test day. You'll start by recognizing early signs of stress, such as changes in sleep, mood, or concentration, so you can address them before they affect your performance. Next, we'll discuss creating a structured study plan, prioritizing physical health with exercise, a balanced diet, and sleep, and using techniques like deep breathing to stay focused. We’ll also cover how a test day routine and positive mindset can reduce anxiety and improve performance. By the end, you'll have the tools to manage stress and perform your best.
